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When you want to snack eat the same thing, but without the bread.
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In the evening drink a cup of sownload with rye loaf. This diet should be followed for six days. To make the menu unmonotonous, the dining soup can be replaced with a piece of boiled fish with a green salad or two slices of boiled beef with vegetables or a piece of chicken breast. This week on the diet allows you to lose about three kilograms.
Between, and after the second course, you can return to the usual diet, but you will have to cut portions. Of course, all rolls, cakes, c andy, fatty, fried are vetoed. You can pamper yourself with dark chocolate.Fat Loss 4 Idiots Review - Free download and software reviews - CNET Download
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After that — the classical trio: lifting the legs, lying on his back, bicycle, scissors. Plus at least an hour a day of walking an energetic step, and instead of the elevator you can climb the stairs. Saggy tummy and rolls on the sides catch up more quickly, if in addition to the movement and you will learn how to hold back right. When we stooped, muscles relax and get lazy.
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