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Get Your Copy Now. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Anthony Green talks you through these situations and many more, giving you useful tips on how zeero manage each as you move forward with The Healthy Smoothie Recipe Book. Popular Books. The Judge's List by John Grisham. Shades of Truth by Denise Grover Swank.
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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance fdee. Do you want to be healthy? Do you want to be lean? And finally do you want to lose that annoying fat around your bellies!
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The recipes in this book is built around a very clear, research-based concept: it is enriched with recipes that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. This book is aimed at improving your own gut health, starting with the food you eat. In this book much consideration is placed on the diet recommendations, meal plans, and recipes that will help feed and protect your gut microbes. Also, it look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs.
This cookbook covers all the bases, giving you everything you need to know to make dramatic changes in your GI health, your belly fat, your weight, and your overall health. If you or a loved one has bloating, I urge you to read this book. Its unique system moves beyond intensive diets to a full, but easy, lifestyle change with an emphasis on eating the right combination of carbohydrates and sugars.
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Skinny Soups and Cree Slim down one taste at a time. Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home. All-American Classics Make your favorite go-to comfort foods—and watch the pounds melt away. And Delicious Desserts! Cap your amazing meals with insanely decadent post-dinner delights. Easy and delicious, these recipes really work! With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.
The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing though optional workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before!